If you’ve ever stood in the supermarket aisle reading labels and wondering “which low FODMAP chicken broth brands are actually safe?”, you’re not alone.
Finding a suitable broth can feel surprisingly overwhelming. Many products that look healthy or “natural” still contain hidden high-FODMAP ingredients like onion and garlic.
This guide is here to make things easier: clear, honest, and grounded in what truly matters for your gut.
Table of Contents
Why Choosing the Right Chicken Broth Matters
Chicken broth is a staple in many kitchens. It’s:
- Comforting
- Versatile
- Easy to digest
But for those following a low FODMAP diet, not all broths are created equal.
The problem with most broths
Many commercial broths contain:
- Onion or onion powder
- Garlic or garlic extract
- “Natural flavours” (often hiding high-FODMAP ingredients)
These are rich in fructans, a FODMAP group known to trigger:
- Bloating
- Gas
- Abdominal pain
So choosing the right brand isn’t just about taste; it’s about feeling well.
What Makes a Chicken Broth Low FODMAP?
Before diving into specific low FODMAP chicken broth brands, let’s clarify what to look for.
✔️ Safe ingredients
- Chicken or chicken bones
- Carrots
- Herbs (thyme, rosemary, parsley)
- Spices (pepper, turmeric, cumin)
❌ Ingredients to avoid
- Onion (any form)
- Garlic (unless infused oil only)
- Leek (white part)
- High-FODMAP additives
💡 Tip: Garlic-infused oil is safe because fructans are not oil-soluble.
Best Low FODMAP Chicken Broth Brands
Let’s explore some of the most reliable options available internationally. Always double-check labels, as formulations can change.
Fody Foods Chicken Soup Base
Why it stands out:
- Specifically designed for low FODMAP diets
- Free from onion and garlic
- Developed with digestive sensitivity in mind
Best for:
- IBS sufferers in elimination phase
- Reliable everyday use
Things to note:
- More of a concentrated base than a ready-to-drink broth
Gourmend Foods Chicken Broth
Why it stands out:
- Certified low FODMAP
- Made without onion or garlic
- Rich, traditional flavour
Best for:
- Cooking soups, stews, and sauces
- Those wanting a ready-to-use broth
Massel Chicken Style Stock
Why it stands out:
- Widely available and budget-friendly
- Free from common allergens
- Several products are officially low FODMAP certified
✅ Certified low FODMAP Massel products:
- Massel 7’s Compressed Cubes Chicken Style 7PACK
- Massel Premium Stock Powder Chicken Style 168GM
- Massel Liquid Stock Chicken Style 1Litre
These options have been tested and are considered suitable for those following a low FODMAP diet, making them a reliable choice, especially during the elimination phase.
Best for:
- Everyday cooking (soups, rice, sauces)
- Keeping a convenient, shelf-stable option at home
Helpful tip:
Even with certified products, it’s always wise to:
- Check portion sizes
- Avoid combining multiple FODMAP sources in the same meal
BOROUGH BROTH Chicken Bone Broth
Why it stands out:
- Designed specifically for IBS
- Low FODMAP certified
- Clean ingredient list
Best for:
- Sensitive individuals needing extra reassurance
Are “Regular” Brands Ever Low FODMAP?
Sometimes, but it requires careful label reading.
Some mainstream broths may appear simple but include:
- “Flavourings”
- Yeast extracts
- Vegetable powders (often onion-based)
👉 If onion or garlic is listed, even in small amounts, it’s not low FODMAP.
When Store-Bought Isn’t Enough
Even the best low FODMAP chicken broth brands can’t always match homemade broth in:
- Simplicity
- Freshness
- Full ingredient control
That’s why many people choose to alternate between:
- Trusted brands (for convenience)
- Homemade broth (for full control)
👉 If you haven’t yet, check out our low FODMAP chicken broth recipe, where you can make a completely safe version at home.
Tips for Choosing the Right Brand (Quick Checklist)
When shopping, keep this simple checklist in mind:
✔️ Look for:
- “Low FODMAP” label or certification
- Short, simple ingredient list
- No onion or garlic
❌ Avoid:
- Vague “natural flavours”
- Vegetable stock blends (often high FODMAP)
- Anything unclear
Common Mistakes to Avoid
Assuming “organic” means low FODMAP
Organic products can still contain onion and garlic.
Trusting front-of-pack claims
Always read the full ingredient list.
Not checking serving sizes
Some products may be low FODMAP only in small amounts.
Supporting Your Gut (Beyond the Broth)
Choosing the right broth is one piece of the puzzle.
A gentle reminder:
- Your tolerance is individual
- Progress takes time
- Small changes make a big difference
And something as simple as switching your broth can reduce symptoms more than you might expect.
Conclusion
Finding reliable low FODMAP chicken broth brands doesn’t have to feel confusing.
By focusing on:
- Simple ingredients
- Trusted brands
- Your personal tolerance
You can confidently choose options that support your digestion and your wellbeing.
And remember; whether you choose store-bought or homemade, the goal is always the same: feeling comfortable in your body again.
FAQ: Low FODMAP Chicken Broth Brands
Which chicken broth brands are low FODMAP?
Brands like Fody Foods, Gourmend, FreeFOD, and some Massel products are commonly considered low FODMAP.
Can I trust all “natural” broths?
Not always. Many contain onion or garlic, even if labelled natural or organic.
Is homemade broth better than store-bought?
It can be, as you have full control over ingredients. But good low FODMAP brands are a convenient alternative.
What ingredient should I avoid most?
Onion and garlic in any form are the main high-FODMAP ingredients to watch out for.
Are stock cubes low FODMAP?
Some are, like certain Massel products, but always check the label carefully.
Can I use broth during the elimination phase?
Yes, as long as it’s truly low FODMAP and free from trigger ingredients.
