Is Cottage Cheese Low FODMAP?
Cottage cheese is often overlooked when you’re following a low FODMAP diet. But is it really off-limits? The truth might surprise you. In small portions, cottage cheese can fit into a low FODMAP lifestyle, but it’s important to be mindful of how much you eat. For many people navigating irritable bowel syndrome (IBS), dairy can […]
Is Nutella Low FODMAP? A Delicious Deep Dive & DIY Recipe
If you love Nutella but your gut doesn’t, you’re not alone. The question on many minds is: Is Nutella low FODMAP? The short answer? Not really. But don’t worry, we’re not here to crush your chocolate dreams. In fact, we’re here to help you reinvent them. Today, we’ll explore why commercial Nutella may not be […]
The Best Low FODMAP Nutella Recipe: A Gut-Friendly Chocolate Dream
Is it possible to enjoy a creamy, rich, chocolate-hazelnut spread without upsetting your belly? Yes, it is. This low FODMAP Nutella recipe is smooth, sweet (without being cloying), chocolatey, and oh-so-satisfying. But unlike the classic spread we all grew up with, it’s free from high-FODMAP ingredients, packed with better-for-you alternatives, and suitable for sensitive tummies. […]
Can You Eat Bread on a Low FODMAP Diet?
Yes, you can still enjoy bread if you’re following a low FODMAP diet. The key lies in choosing the right types, being mindful of portions, and understanding how different breads affect digestion. Let’s walk through it together; gently, clearly, and with no judgement. Bread often feels like home, doesn’t it? A slice of toast in […]
Are Bananas Low FODMAP? Here’s the Simple Answer
If you’ve ever wondered whether bananas are safe to eat on a low FODMAP diet, you’re not alone. This question comes up often, and the answer is yes, but with a few important details. The key is knowing which type of banana you’re eating and how ripe it is. Let’s walk through this together, gently […]
Can You Eat Ice Cream on a Low FODMAP Diet? A Dietitian Explains
Your Step-by-Step Guide to Delicious and Gut-Friendly Treats Craving something cool and creamy without the tummy troubles? You’re not alone. Living with IBS or following a low FODMAP diet doesn’t mean ice cream is off the table. With the right choices and a few helpful tips, you can enjoy frozen desserts that are kind to […]
What Sweeteners Are Low FODMAP?
A Gentle Guide to IBS-Friendly Choices Living with a sensitive gut doesn’t mean you have to give up on sweetness. If you’re following a low FODMAP diet to help manage irritable bowel syndrome (IBS) or other digestive issues, you might be wondering which sweeteners you can safely enjoy. This guide is here to support you […]
Mint Choc Chip Low FODMAP Ice Cream Recipe
If you’re following a low FODMAP diet to manage IBS or digestive discomfort, finding a satisfying, creamy dessert can feel like a real challenge. Most traditional ice creams are full of high-FODMAP ingredients (lactose, fructose, and polyols like sorbitol) that can trigger symptoms. But that doesn’t mean you have to miss out. This mint choc […]
How to Make Low FODMAP Summer Rolls with Prawns and Peanut Sauce?
Fresh, nourishing and ideal for warm days, these low FODMAP summer rolls with prawns and peanut sauce are a simple way to enjoy flavour without triggering symptoms. Packed with protein, fibre and colour, they’re also perfect for taking on the go. Why Choose Low FODMAP Summer Rolls? If you live with IBS or digestive sensitivity, […]
Can I Use Vegan Protein Powder on a Low FODMAP Diet?
Protein powders can be a helpful way to meet your nutritional needs, especially on a plant-based diet. But for people with IBS or SIBO following a low FODMAP diet, choosing the right protein powder can feel like walking a tightrope. If you eat vegan and live with digestive sensitivity, the options can feel limited. Many […]
