Is Onion Powder Low FODMAP? What You Need to Know
Living with IBS often means paying close attention to even the tiniest ingredients in your meals. If you’ve already asked yourself is garlic powder low FODMAP?, then the next natural question is: what about onion powder? Onions are one of the most common flavour bases in cooking. They appear in soups, sauces, marinades, spice blends, […]
Is Garlic Powder Low FODMAP? A Complete Guide for Sensitive Tummies
If you live with irritable bowel syndrome (IBS) or struggle with bloating and digestive discomfort, you’ve probably asked yourself: is garlic powder low FODMAP? Garlic is one of the most common triggers for IBS symptoms, yet it’s also one of the most beloved ingredients in kitchens worldwide. The good news is that there are ways […]
Are Tomatoes Low FODMAP?
Quick summary: Yes; many kinds of tomatoes are low FODMAP, but only in specific portions. The type of tomato, how ripe it is, and whether it’s fresh, canned, paste, or juice all make a difference. In this article, we’ll explore what Monash University’s research says, so you can enjoy tomatoes without worrying about triggering your […]
Are Strawberries Low FODMAP?
Strawberries are one of the world’s most adored fruits: juicy, vibrant, and naturally sweet. If you’re following a low FODMAP diet, though, you may have wondered: are strawberries still safe to enjoy? The answer is: yes, strawberries are low FODMAP, but only in small, measured servings. Recent updates from Monash University, the team behind the […]
Is Oatmeal Low FODMAP? A Complete Guide to Eating Oats with Confidence
Oats are a breakfast favourite for many of us; warming bowls of porridge on cold mornings, creamy overnight oats prepared the night before, or even the simple comfort of oat biscuits with a cup of tea. But if you’re following a low FODMAP diet or managing irritable bowel syndrome (IBS), you may have wondered: is […]
Is Cauliflower Low FODMAP? A Gentle, Precise Guide for You
Many people following a low FODMAP approach wonder: Is cauliflower low FODMAP? With recent research updates, the answer is hopeful, but it depends entirely on variety, portion size, and your personal tolerance. In this guide, we’ll walk through the science, what’s new from Monash University, and practical ways you can enjoy cauliflower without digestive stress. […]
Is Broccoli Low FODMAP? The Truth About Broccoli and the FODMAP Diet
Broccoli is one of those vegetables many people feel unsure about when starting the low FODMAP diet. Is it safe? Does it trigger symptoms? The answer is nuanced. Thanks to recent testing by Monash University, we now have clearer guidance. In this article, I’ll help you understand which parts of broccoli and broccolini you can […]
High Fiber low FODMAP Foods: How to Stay Regular Without Triggering Symptoms
Why Fiber Is So Important, Especially on a Low FODMAP Diet When starting a Low FODMAP diet, one of the first challenges people run into is a drop in fiber intake. That’s because many high-fiber foods, like lentils, apples, pears, wheat bran, and onions, are also high in FODMAPs and may trigger bloating, gas, or […]
Low FODMAP Curry Powder Recipe: Easy and Tasty
Finding a curry powder that’s both flavourful and gentle on a sensitive gut can feel challenging. If you’re following a low FODMAP diet, you might already know how tricky it can be to enjoy spicy, aromatic dishes without discomfort. The good news? You don’t have to give up curry nights. With a little knowledge and […]
What Nuts Are Low FODMAP? A Gentle Guide to Enjoying Nuts Without Discomfort
If you’ve been wondering which nuts are safe on a low FODMAP diet, you’re not alone. Nuts are nourishing, satisfying, and versatile, but they can also trigger bloating or discomfort for those sensitive to FODMAPs. The good news is that you don’t have to avoid them entirely. With the right choices and mindful portions, nuts […]
