5 Low FODMAP Sauces You Will Love
If there’s one thing that can transform a simple meal into something truly satisfying, it’s a good sauce. And if you’re following a low FODMAP diet, you might have felt that sauces are exactly what you’ve had to give up, often due to hidden garlic, onion, or high FODMAP sweeteners. But here’s the reassuring truth: […]
Low FODMAP Chicken Broth Brands: The Best Store-Bought Options for IBS
If you’ve ever stood in the supermarket aisle reading labels and wondering “which low FODMAP chicken broth brands are actually safe?”, you’re not alone. Finding a suitable broth can feel surprisingly overwhelming. Many products that look healthy or “natural” still contain hidden high-FODMAP ingredients like onion and garlic. This guide is here to make things […]
Low FODMAP Blueberry & Lemon Antioxidant Juice
A vibrant, gut-friendly juice packed with goodness If you’re looking for a low FODMAP juice that feels both nourishing and indulgent, this blueberry and lemon combination is a beautiful choice. It’s naturally vibrant, gently sweet, and refreshing; perfect for those moments when you want something light without upsetting your digestion. And as I always say […]
Low FODMAP Kale Pesto Sauce Recipe
There’s something deeply nourishing about a vibrant green pesto: fresh, aromatic, and full of life. This Low FODMAP Kale Pesto Sauce is a gentle twist on the classic, designed to support your digestion while still delivering bold, comforting flavour. If you’ve been avoiding traditional pesto because of garlic or large amounts of nuts, this version […]
Low FODMAP Chicken Broth Recipe: Gentle, Nourishing & IBS-Friendly
If you’re searching for a low FODMAP chicken broth recipe, you’re likely looking for something simple, healing, and safe for your gut. And you’re absolutely in the right place. Chicken broth is one of those comforting staples that can feel like a warm hug, especially when your digestion is sensitive. But traditional recipes often include […]
Low FODMAP Strawberry & Mint Refresher
A light, hydrating juice for sensitive digestion When the weather warms up or your digestion feels a little delicate, sometimes all you need is something fresh, simple, and easy to tolerate. This low FODMAP juice, made with strawberries, mint, and lime, is one of those recipes I often recommend as a dietitian when someone is […]
Low FODMAP Maple Mustard Sauce
There’s something deeply comforting about a creamy, sweet-and-tangy sauce that brings everything together. If you’ve been missing classic honey mustard while following a low FODMAP diet, this Low FODMAP Maple Mustard Sauce is here to fill that gap, beautifully and gently. Designed with digestive comfort in mind, this recipe swaps high FODMAP honey for maple […]
Are Oranges Low FODMAP? A Complete, Gentle Guide for IBS
If you’ve been asking yourself “are oranges low FODMAP?”, you’re already taking an important step towards understanding your digestive health. And the good news (truly reassuring news) is that oranges are one of the fruits that can usually stay on your plate, even during the stricter phases of the low FODMAP diet. Let’s walk through […]
Low FODMAP Carrot & Ginger Glow Juice
A gentle, refreshing option, when your gut needs something light As a dietitian, I always like to start with honesty and reassurance: you don’t need juices to be healthy, and in most cases, your gut will benefit more from eating whole fruits and vegetables. Why? Because whole foods provide fibre, which plays a key role […]
Low FODMAP Tangy Peanut Sauce
If you’ve ever missed that rich, creamy, slightly tangy peanut sauce while following a low FODMAP diet, I have wonderful news for you: you don’t have to give it up. This Low FODMAP Tangy Peanut Sauce is everything you want: bold, balanced, and deeply satisfying, without triggering uncomfortable digestive symptoms. Whether you’re managing IBS, navigating […]
