IBS Flare Ups: How to Soothe Your Gut Safely
An ibs flare up can be unsettling. One day, your digestive system feels reasonably stable; the next, your belly is bloated, crampy or painfully sensitive. For many people living with Irritable Bowel Syndrome (IBS), these flare ups can feel unpredictable, frustrating, and at times even overwhelming. As a nutrition professional, I want to reassure you: […]
Is Cocoa Low FODMAP? Your Complete 2025 Guide
For so many of us, chocolate feels like a hug in food form. And if you’re navigating IBS, SIBO or persistent bloating, you may worry that cocoa must be off-limits. The good news? Cocoa can fit beautifully into a low FODMAP lifestyle when you understand the right serving sizes and choose the right type. In […]
Are Mushrooms High FODMAP? (2025 Low FODMAP Guide)
If you adore mushrooms but live with IBS, SIBO, or chronic bloating, you’ve probably wondered: are mushrooms high FODMAP? And do you really need to avoid them altogether? Here’s the comforting truth: In this freshly updated 2025 guide, you’ll find: Take a breath; you don’t have to give up mushrooms. You just need the right […]
Low FODMAP Quick Donuts (Microwave Recipe): A Gentle Sweet Treat in Minutes
Living with IBS, SIBO or chronic bloating can turn something as simple as a sweet craving into a bit of a mental maze.“Is this going to hurt my stomach?” “Is this low FODMAP?” “Can I actually enjoy dessert without worrying?” The answer today is a calm, sweet yes. Let me introduce you to these very […]
Low FODMAP Diet Menu Plan: A Balanced 7-Day Gut Health Guide
Introduction: The Science Behind This Menu Plan If you’re navigating the low FODMAP diet for IBS, SIBO, or chronic bloating, structure is everything. This scientifically designed low FODMAP diet menu plan helps you eat safely and nutritiously during the elimination phase, while keeping meals enjoyable and easy to prepare. This plan follows: Each day includes […]
What Colour Is Healthy Poo? Understanding What Your Gut Is Telling You
It might not be the most glamorous topic, but talking about poo is important. The colour, shape, and consistency of your stool can reveal a great deal about your digestion and overall gut health. Whether you’re living with a digestive condition or simply want to understand your body better, learning what colour is healthy poo […]
Is Kefir Low FODMAP? Updated 2025 Guide
If you’re following the Low FODMAP Diet, you’ve probably come across kefir, a tangy, fermented milk drink often praised for its gut-friendly probiotics. But what about those of us with sensitive digestion or IBS? Is kefir low FODMAP, or does it trigger symptoms? Let’s explore what kefir is, what Monash University’s 2025 app data actually […]
Is Sriracha Low FODMAP? Understanding Hot Sauce on the FODMAP Diet
If you love a touch of heat in your meals, you’ve likely reached for a bottle of Sriracha. This famous Thai-style chilli sauce adds spice, flavour, and a lovely kick to noodles, eggs, and stir-fries.But if you’re following the low FODMAP diet for IBS, SIBO, or chronic bloating, you might be wondering: is Sriracha low […]
Low FODMAP Garlic-Infused Olive Oil: A Gut-Friendly Flavour Booster
If you’ve ever started cooking a meal and missed that irresistible aroma of garlic sizzling in the pan, you’re not alone. Garlic is one of the hardest flavours to give up on a low FODMAP diet.But here’s the good news: you can still enjoy its depth and warmth without the FODMAPs. The secret? Garlic-infused olive […]
Is Quinoa Low FODMAP? The 2025 Guide to Eating Quinoa with Confidence
If you’re following a Low FODMAP Diet, you’ve probably wondered at some point: is quinoa low FODMAP? The answer, thankfully, is yes, quinoa is low FODMAP in moderate portions and can be an excellent, gentle alternative to higher-FODMAP grains like wheat or barley. In this article, we’ll explore how quinoa fits into the Low FODMAP […]
