How Much Avocado Is Low FODMAP? What the Latest Research Really Says
Avocado is one of those foods that sparks endless questions on the low FODMAP diet. Some sources say it’s safe, others warn against it, and you may have already experienced mixed results yourself. The good news? Science keeps evolving. Monash University recently updated its food reintroduction guidance (2025), giving us clearer answers about avocado and […]
Low FODMAP Banana Mug Cake Recipe
When your sweet tooth strikes, but your belly demands kindness… enter: the Low FODMAP Banana Mug Cake. This dreamy, warm, moist treat is perfect for one (or two if you’re generous), ready in minutes, and crafted with ingredients your gut will actually thank you for. Whether you’re navigating the low FODMAP diet for IBS or […]
Low FODMAP Chocolate Mug Cake Recipe
Ever craved a gooey, chocolatey dessert but dreaded the bloating that typically follows? If you’re following a low FODMAP diet, or simply care about gentle, gut-friendly indulgences, you’re in for a treat. Introducing the Low FODMAP chocolate mug cake: a warm, fluffy, single-serve wonder that takes just 180 seconds to make. It’s rich, it’s chocolatey, […]
Are Dates Low FODMAP? Here’s What Monash University Says
In short: Yes, dates can be part of a low FODMAP diet, but the amount you eat is key. Monash University testing shows that small portions are safe during the elimination phase, while larger portions can push FODMAP levels too high. In this guide, we’ll explore: Understanding FODMAPs and Why Dates Can Be Tricky The […]
Low FODMAP Cheese: Which Ones Are Truly Low in Lactose?
Which Cheeses Are Low FODMAP? Good news: cheese isn’t off-limits on a low FODMAP diet! You just need to choose the right types and stick to reasonable serving sizes. While it may feel complicated at first, you’ll be glad to know that many cheeses are naturally low in lactose, and that means they’re low FODMAP […]
Is Cottage Cheese Low FODMAP?
Cottage cheese is often overlooked when you’re following a low FODMAP diet. But is it really off-limits? The truth might surprise you. In small portions, cottage cheese can fit into a low FODMAP lifestyle, but it’s important to be mindful of how much you eat. For many people navigating irritable bowel syndrome (IBS), dairy can […]
Is Nutella Low FODMAP? A Delicious Deep Dive & DIY Recipe
If you love Nutella but your gut doesn’t, you’re not alone. The question on many minds is: Is Nutella low FODMAP? The short answer? Not really. But don’t worry, we’re not here to crush your chocolate dreams. In fact, we’re here to help you reinvent them. Today, we’ll explore why commercial Nutella may not be […]
The Best Low FODMAP Nutella Recipe: A Gut-Friendly Chocolate Dream
Is it possible to enjoy a creamy, rich, chocolate-hazelnut spread without upsetting your belly? Yes, it is. This low FODMAP Nutella recipe is smooth, sweet (without being cloying), chocolatey, and oh-so-satisfying. But unlike the classic spread we all grew up with, it’s free from high-FODMAP ingredients, packed with better-for-you alternatives, and suitable for sensitive tummies. […]
Can You Eat Bread on a Low FODMAP Diet?
Yes, you can still enjoy bread if you’re following a low FODMAP diet. The key lies in choosing the right types, being mindful of portions, and understanding how different breads affect digestion. Let’s walk through it together; gently, clearly, and with no judgement. Bread often feels like home, doesn’t it? A slice of toast in […]
Are Bananas Low FODMAP? Here’s the Simple Answer
If you’ve ever wondered whether bananas are safe to eat on a low FODMAP diet, you’re not alone. This question comes up often, and the answer is yes, but with a few important details. The key is knowing which type of banana you’re eating and how ripe it is. Let’s walk through this together, gently […]
