Is Coconut Milk Low FODMAP? A Gentle, Evidence-Based Guide for Sensitive Guts
If you’ve ever stood in the supermarket aisle, can in hand, wondering “is coconut milk low FODMAP or will this upset my stomach?”; you’re not alone. Coconut milk is creamy, comforting, naturally dairy-free, and deeply loved in kitchens around the world. Yet for people living with IBS, SIBO, or chronic bloating, it can feel confusing […]
Are Peaches Low FODMAP? Your Warm, Evidence-Based Guide for IBS & Sensitive Tummies
If you’re navigating the Low FODMAP Diet (perhaps because your gut has been feeling unsettled, noisy, or bloated) you may be wondering: are peaches low FODMAP?Peaches are fragrant, soft, nostalgic fruits for many of us, especially in summer. But their FODMAP content requires careful understanding, particularly after the latest 2025 Monash updates. Let’s walk through […]
Is Pineapple Low FODMAP? Your Complete, Comforting Guide to Enjoying This Tropical Fruit
When you’re navigating the Low FODMAP Diet (perhaps because bloating, IBS or SIBO have been making daily life unnecessarily heavy) it’s normal to wonder which fruits are truly safe. Pineapple often sparks curiosity: is pineapple low FODMAP, or is this sunny, juicy fruit something you must avoid? Let’s explore it gently, clearly, and with the […]
Is a Low FODMAP Diet Good for Weight Loss?
Many people arrive at the low FODMAP diet hoping it will soothe their bloating, abdominal pain, or unpredictable bowels. Along the way, a very common question appears: “Is a low FODMAP diet good for weight loss?” Today, I’d love to guide you gently and clearly through this topic.Because while the low FODMAP diet can indirectly […]
What Is the Low FODMAP Diet?
If you’ve been living with bloating, abdominal pain, gas, or unpredictable bowels, chances are you’ve come across the term low FODMAP diet. Perhaps a friend mentioned it, a doctor hinted at it, or maybe you’ve stumbled upon it in your search for relief. And now here you are, wondering: What is the low FODMAP diet, […]
IBS Flare Ups: How to Soothe Your Gut Safely
An ibs flare up can be unsettling. One day, your digestive system feels reasonably stable; the next, your belly is bloated, crampy or painfully sensitive. For many people living with Irritable Bowel Syndrome (IBS), these flare ups can feel unpredictable, frustrating, and at times even overwhelming. As a nutrition professional, I want to reassure you: […]
Is Cocoa Low FODMAP? Your Complete 2025 Guide
For so many of us, chocolate feels like a hug in food form. And if you’re navigating IBS, SIBO or persistent bloating, you may worry that cocoa must be off-limits. The good news? Cocoa can fit beautifully into a low FODMAP lifestyle when you understand the right serving sizes and choose the right type. In […]
Are Mushrooms High FODMAP? (2025 Low FODMAP Guide)
If you adore mushrooms but live with IBS, SIBO, or chronic bloating, you’ve probably wondered: are mushrooms high FODMAP? And do you really need to avoid them altogether? Here’s the comforting truth: In this freshly updated 2025 guide, you’ll find: Take a breath; you don’t have to give up mushrooms. You just need the right […]
Low FODMAP Quick Donuts (Microwave Recipe): A Gentle Sweet Treat in Minutes
Living with IBS, SIBO or chronic bloating can turn something as simple as a sweet craving into a bit of a mental maze.“Is this going to hurt my stomach?” “Is this low FODMAP?” “Can I actually enjoy dessert without worrying?” The answer today is a calm, sweet yes. Let me introduce you to these very […]
Low FODMAP Diet Menu Plan: A Balanced 7-Day Gut Health Guide
Introduction: The Science Behind This Menu Plan If you’re navigating the low FODMAP diet for IBS, SIBO, or chronic bloating, structure is everything. This scientifically designed low FODMAP diet menu plan helps you eat safely and nutritiously during the elimination phase, while keeping meals enjoyable and easy to prepare. This plan follows: Each day includes […]
