Understanding the Timing of Digestive Symptoms: A Gentle Guide
Introduction: Listening to Your Body’s Signals Have you ever experienced digestive discomfort shortly after eating and wondered if the meal you just had was the culprit? It’s a common concern, especially when managing conditions like IBS. Understanding the timing of symptoms can provide clarity and help you make informed dietary choices. The Journey of Food […]
FODMAP Reintroduction Phase: Updated 2025 Guide to Regaining Your Food Freedom
Congratulations on completing the first stage of the low FODMAP diet. Hopefully, your gut feels calmer and you have discovered how low FODMAP foods can be a wonderful tool to ease your symptoms. Now, it’s time to move forward: to gradually reintroduce foods and rediscover your food freedom. If your gut remains unsettled, I warmly […]
Low FODMAP vs Anti-Inflammatory Diet: Which One Is Right for You?
If you’ve been searching for ways to improve your gut health or reduce inflammation, chances are you’ve come across two popular terms: the Low FODMAP Diet and the Anti-Inflammatory Diet. They’re all over blogs, social media, and wellness magazines, and both claim to support digestion, energy, and overall well-being. But despite some overlap, these diets […]
The Gut-Brain Axis Explained: Why Your Gut Affects Your Mood (and Vice Versa)
If you’ve ever felt “butterflies” in your stomach before a big meeting, or lost your appetite during a stressful time, you’ve already experienced the gut-brain axis in action. But what is the gut-brain axis exactly, and why is it so important for your health? In this article, we’ll explore this fascinating connection between your gut […]
Is Maple Syrup Low FODMAP? A Sweetener Guide for IBS Relief
Is Maple Syrup Low FODMAP? A Sweetener Guide for IBS Relief If you’re navigating the Low FODMAP Diet, chances are you’ve stood in front of your pantry wondering: “Can I actually have maple syrup?” You’re not alone! Sweeteners can be one of the trickiest parts of managing IBS, especially because so many “healthy” options can […]
Is Decaffeinated Coffee Low FODMAP? The Truth About Coffee and Gut Health
Introduction: Coffee, Gut Health, and the Big Decaf Question If you’ve started the low FODMAP diet, you’ve probably already discovered that some of your favorite foods (and drinks!) might be off the table, at least for a while. And if you’re a coffee lover, one big question tends to pop up pretty quickly:“Is decaffeinated coffee […]
Is the Low FODMAP Diet Worth It? Real Pros and Cons from a Dietitian
Introduction: Should You Try the Low FODMAP Diet? If you’ve been struggling with bloating, gas, abdominal pain, or unpredictable bathroom visits, chances are you’ve stumbled upon the Low FODMAP diet during one of your late-night Google sessions. Maybe someone mentioned it in a Facebook group or your doctor vaguely brought it up. But now you’re […]
SIBO vs IBS: How to Know What’s Really Going On in Your Gut
Introduction: You’re Not Alone in This If you’re constantly dealing with bloating, discomfort, unpredictable bathroom habits, or that “why is my gut like this?” feeling, you’re not alone. Many people struggle for months or even years without a clear diagnosis, feeling frustrated and unheard. Two common culprits behind ongoing digestive symptoms are IBS (Irritable Bowel […]
12 Everyday Foods That Could Be Making You Bloated
Let’s decode the hidden triggers behind your gas and bloating, together. Have you ever finished a “healthy” meal only to find yourself feeling uncomfortably bloated, gassy, or like your belly suddenly turned into a balloon? If so, you’re not alone, and you’re definitely not imagining things. Many everyday foods that seem innocent (or even good […]
Low FODMAP Diet: Can You Eat Meat?
The Low FODMAP diet is a scientifically backed approach to managing symptoms of Irritable Bowel Syndrome (IBS) and other digestive disorders. One of the most common questions people ask when starting this diet is: Can you eat meat on a Low FODMAP diet? The answer isn’t a simple yes or no—it depends on the type […]
