Is Almond Milk Low FODMAP? The 2025 Science-Based Guide

Is Almond Milk Low FODMAP

If you’re following the Low FODMAP Diet, you’ve probably found yourself in the supermarket wondering: Is almond milk low FODMAP? The answer, thankfully, is yes, in the right amount. With more and more people choosing plant-based milks for their gut health, it’s important to understand how almond milk fits into a low FODMAP lifestyle. This […]

Is Honey Low FODMAP? The Complete 2025 Guide to Tolerating Honey on a Low FODMAP Diet

Is Honey Low FODMAP?

Short answer: No, most honeys are not low FODMAP in standard portions. Honey contains both excess fructose and fructans, which can trigger digestive symptoms for people with IBS. However, portion size, honey type, and your individual tolerance all play important roles. Understanding FODMAPs and Why Honey Matters Before diving into the details, let’s remind ourselves […]

Are Grapes Low FODMAP? Your Complete 2025 Guide

Are Grapes Low FODMAP?

Grapes are one of the most popular and versatile fruits, loved for their natural sweetness and refreshing texture. But if you’re following a low FODMAP diet, you may be wondering: are grapes low FODMAP? The short answer is yes, in the right portion. This guide explores the science behind it, updates from Monash University’s 2025 […]

What Are the Best Low FODMAP Vegan Protein Sources?

Low FODMAP Vegan Protein

Finding enough low FODMAP vegan protein can feel like a puzzle, especially when you’re also trying to soothe a sensitive gut. The good news? You don’t need to compromise on nourishment. With the right food choices, you can enjoy balanced, satisfying meals that are gentle on digestion and rich in plant-based protein. In this guide, […]

Onion and Garlic Low FODMAP Alternatives: Flavour Without the Symptoms

Onion and Garlic Low FODMAP Alternatives

Introduction If you’re following a low FODMAP diet, you’ve probably discovered by now that garlic and onions are off the menu, at least in their raw, cooked, or powdered forms. Since they form the backbone of so many recipes, their absence can feel overwhelming at first. But here’s the good news: flavour doesn’t need to […]

Is Onion Powder Low FODMAP? What You Need to Know

Is Onion Powder Low FODMAP?

Living with IBS often means paying close attention to even the tiniest ingredients in your meals. If you’ve already asked yourself is garlic powder low FODMAP?, then the next natural question is: what about onion powder? Onions are one of the most common flavour bases in cooking. They appear in soups, sauces, marinades, spice blends, […]

Is Garlic Powder Low FODMAP? A Complete Guide for Sensitive Tummies

Is Garlic Powder Low FODMAP?

If you live with irritable bowel syndrome (IBS) or struggle with bloating and digestive discomfort, you’ve probably asked yourself: is garlic powder low FODMAP? Garlic is one of the most common triggers for IBS symptoms, yet it’s also one of the most beloved ingredients in kitchens worldwide. The good news is that there are ways […]

Are Tomatoes Low FODMAP?

Are Tomatoes Low FODMAP?

Quick summary: Yes; many kinds of tomatoes are low FODMAP, but only in specific portions. The type of tomato, how ripe it is, and whether it’s fresh, canned, paste, or juice all make a difference. In this article, we’ll explore what Monash University’s research says, so you can enjoy tomatoes without worrying about triggering your […]

Are Strawberries Low FODMAP?

Are strawberries low FODMAP?

Strawberries are one of the world’s most adored fruits: juicy, vibrant, and naturally sweet. If you’re following a low FODMAP diet, though, you may have wondered: are strawberries still safe to enjoy? The answer is: yes, strawberries are low FODMAP, but only in small, measured servings. Recent updates from Monash University, the team behind the […]

Is Oatmeal Low FODMAP? A Complete Guide to Eating Oats with Confidence

Is Oatmeal Low FODMAP?

Oats are a breakfast favourite for many of us; warming bowls of porridge on cold mornings, creamy overnight oats prepared the night before, or even the simple comfort of oat biscuits with a cup of tea. But if you’re following a low FODMAP diet or managing irritable bowel syndrome (IBS), you may have wondered: is […]

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