Can I Use Vegan Protein Powder on a Low FODMAP Diet?
Protein powders can be a helpful way to meet your nutritional needs, especially on a plant-based diet. But for people with IBS or SIBO following a low FODMAP diet, choosing the right protein powder can feel like walking a tightrope. If you eat vegan and live with digestive sensitivity, the options can feel limited. Many […]
Is This Low FODMAP Salmon Sushi Roll Salad the Balanced Meal You’ve Been Looking For?
Looking for a light yet satisfying lunch that supports your digestion, balances your energy and delivers on taste? This Low FODMAP Salmon Sushi Roll Salad might be just what your body needs today. High in protein and fibre, low in fermentable carbs, and bursting with texture and flavour, it’s a gentle and joyful way to […]
Low FODMAP Carrot Soup: A Soothing Recipe for Well-being
Are you craving a warm, gentle soup that supports digestion and delights the senses? This low FODMAP carrot soup is perfect. With creamy coconut milk, fresh ginger, lemongrass and a hint of miso, it nurtures your gut and soothes your soul, all in just 4 servings. Why This Low FODMAP Soup Recipe Works for You […]
How to Make the Best Low FODMAP Caesar Salad Dressing at Home
Looking for a delicious low FODMAP Caesar salad dressing that supports your gut without compromising flavour? This gentle, creamy version is easy to make, kind to your digestion, and full of satisfying depth. Why This Caesar Dressing Works for a Low FODMAP Diet Choosing foods that support your gut doesn’t mean giving up on the […]
Is Taco Seasoning Low FODMAP? A Simple Delicious Homemade Option
If you’re following a low FODMAP diet and missing the bold flavours of tacos, making your own seasoning is a gentle, gut-friendly solution. This article shares a safe, homemade taco seasoning recipe – without garlic or onion – to bring flavour back to your plate. Why Consider Low FODMAP Taco Seasoning? Many store-bought taco seasonings […]
Best Diet for Endometriosis: What the Latest Research Says
Living with endometriosis often means navigating a web of pain, fatigue, and digestive discomfort. You may wonder if changing your diet could ease some of these burdens. One dietary approach gaining attention is the low FODMAP diet, initially developed for irritable bowel syndrome (IBS), but now being explored for its potential to support endometriosis too. […]
Understanding the Timing of Digestive Symptoms: A Gentle Guide
Introduction: Listening to Your Body’s Signals Have you ever experienced digestive discomfort shortly after eating and wondered if the meal you just had was the culprit? It’s a common concern, especially when managing conditions like IBS. Understanding the timing of symptoms can provide clarity and help you make informed dietary choices. The Journey of Food […]
FODMAP Reintroduction Phase: Updated 2025 Guide to Regaining Your Food Freedom
Congratulations on completing the first stage of the low FODMAP diet. Hopefully, your gut feels calmer and you have discovered how low FODMAP foods can be a wonderful tool to ease your symptoms. Now, it’s time to move forward: to gradually reintroduce foods and rediscover your food freedom. If your gut remains unsettled, I warmly […]
Low FODMAP vs Anti-Inflammatory Diet: Which One Is Right for You?
If you’ve been searching for ways to improve your gut health or reduce inflammation, chances are you’ve come across two popular terms: the Low FODMAP Diet and the Anti-Inflammatory Diet. They’re all over blogs, social media, and wellness magazines, and both claim to support digestion, energy, and overall well-being. But despite some overlap, these diets […]
The Gut-Brain Axis Explained: Why Your Gut Affects Your Mood (and Vice Versa)
If you’ve ever felt “butterflies” in your stomach before a big meeting, or lost your appetite during a stressful time, you’ve already experienced the gut-brain axis in action. But what is the gut-brain axis exactly, and why is it so important for your health? In this article, we’ll explore this fascinating connection between your gut […]
