Can You Eat Ice Cream on a Low FODMAP Diet? A Dietitian Explains
Your Step-by-Step Guide to Delicious and Gut-Friendly Treats Craving something cool and creamy without the tummy troubles? You’re not alone. Living with IBS or following a low FODMAP diet doesn’t mean ice cream is off the table. With the right choices and a few helpful tips, you can enjoy frozen desserts that are kind to […]
What Sweeteners Are Low FODMAP?
A Gentle Guide to IBS-Friendly Choices Living with a sensitive gut doesn’t mean you have to give up on sweetness. If you’re following a low FODMAP diet to help manage irritable bowel syndrome (IBS) or other digestive issues, you might be wondering which sweeteners you can safely enjoy. This guide is here to support you […]
Mint Choc Chip Low FODMAP Ice Cream Recipe
If you’re following a low FODMAP diet to manage IBS or digestive discomfort, finding a satisfying, creamy dessert can feel like a real challenge. Most traditional ice creams are full of high-FODMAP ingredients (lactose, fructose, and polyols like sorbitol) that can trigger symptoms. But that doesn’t mean you have to miss out. This mint choc […]
How to Make Low FODMAP Summer Rolls with Prawns and Peanut Sauce?
Fresh, nourishing and ideal for warm days, these low FODMAP summer rolls with prawns and peanut sauce are a simple way to enjoy flavour without triggering symptoms. Packed with protein, fibre and colour, they’re also perfect for taking on the go. Why Choose Low FODMAP Summer Rolls? If you live with IBS or digestive sensitivity, […]
Can I Use Vegan Protein Powder on a Low FODMAP Diet?
Protein powders can be a helpful way to meet your nutritional needs, especially on a plant-based diet. But for people with IBS or SIBO following a low FODMAP diet, choosing the right protein powder can feel like walking a tightrope. If you eat vegan and live with digestive sensitivity, the options can feel limited. Many […]
Is This Low FODMAP Salmon Sushi Roll Salad the Balanced Meal You’ve Been Looking For?
Looking for a light yet satisfying lunch that supports your digestion, balances your energy and delivers on taste? This Low FODMAP Salmon Sushi Roll Salad might be just what your body needs today. High in protein and fibre, low in fermentable carbs, and bursting with texture and flavour, it’s a gentle and joyful way to […]
Low FODMAP Carrot Soup: A Soothing Recipe for Well-being
Are you craving a warm, gentle soup that supports digestion and delights the senses? This low FODMAP carrot soup is perfect. With creamy coconut milk, fresh ginger, lemongrass and a hint of miso, it nurtures your gut and soothes your soul, all in just 4 servings. Why This Low FODMAP Soup Recipe Works for You […]
How to Make the Best Low FODMAP Caesar Salad Dressing at Home
Looking for a delicious low FODMAP Caesar salad dressing that supports your gut without compromising flavour? This gentle, creamy version is easy to make, kind to your digestion, and full of satisfying depth. Why This Caesar Dressing Works for a Low FODMAP Diet Choosing foods that support your gut doesn’t mean giving up on the […]
Is Taco Seasoning Low FODMAP? A Simple Delicious Homemade Option
If you’re following a low FODMAP diet and missing the bold flavours of tacos, making your own seasoning is a gentle, gut-friendly solution. This article shares a safe, homemade taco seasoning recipe – without garlic or onion – to bring flavour back to your plate. Why Consider Low FODMAP Taco Seasoning? Many store-bought taco seasonings […]
Best Diet for Endometriosis: What the Latest Research Says
Living with endometriosis often means navigating a web of pain, fatigue, and digestive discomfort. You may wonder if changing your diet could ease some of these burdens. One dietary approach gaining attention is the low FODMAP diet, initially developed for irritable bowel syndrome (IBS), but now being explored for its potential to support endometriosis too. […]
