What Colour Is Healthy Poo? Understanding What Your Gut Is Telling You
It might not be the most glamorous topic, but talking about poo is important. The colour, shape, and consistency of your stool can reveal a great deal about your digestion and overall gut health. Whether you’re living with a digestive condition or simply want to understand your body better, learning what colour is healthy poo […]
Is Kefir Low FODMAP? Updated 2025 Guide
If you’re following the Low FODMAP Diet, you’ve probably come across kefir, a tangy, fermented milk drink often praised for its gut-friendly probiotics. But what about those of us with sensitive digestion or IBS? Is kefir low FODMAP, or does it trigger symptoms? Let’s explore what kefir is, what Monash University’s 2025 app data actually […]
Is Sriracha Low FODMAP? Understanding Hot Sauce on the FODMAP Diet
If you love a touch of heat in your meals, you’ve likely reached for a bottle of Sriracha. This famous Thai-style chilli sauce adds spice, flavour, and a lovely kick to noodles, eggs, and stir-fries.But if you’re following the low FODMAP diet for IBS, SIBO, or chronic bloating, you might be wondering: is Sriracha low […]
Low FODMAP Garlic-Infused Olive Oil: A Gut-Friendly Flavour Booster
If you’ve ever started cooking a meal and missed that irresistible aroma of garlic sizzling in the pan, you’re not alone. Garlic is one of the hardest flavours to give up on a low FODMAP diet.But here’s the good news: you can still enjoy its depth and warmth without the FODMAPs. The secret? Garlic-infused olive […]
Is Quinoa Low FODMAP? The 2025 Guide to Eating Quinoa with Confidence
If you’re following a Low FODMAP Diet, you’ve probably wondered at some point: is quinoa low FODMAP? The answer, thankfully, is yes, quinoa is low FODMAP in moderate portions and can be an excellent, gentle alternative to higher-FODMAP grains like wheat or barley. In this article, we’ll explore how quinoa fits into the Low FODMAP […]
Is Almond Milk Low FODMAP? The 2025 Science-Based Guide
If you’re following the Low FODMAP Diet, you’ve probably found yourself in the supermarket wondering: Is almond milk low FODMAP? The answer, thankfully, is yes, in the right amount. With more and more people choosing plant-based milks for their gut health, it’s important to understand how almond milk fits into a low FODMAP lifestyle. This […]
Is Honey Low FODMAP? The Complete 2025 Guide to Tolerating Honey on a Low FODMAP Diet
Short answer: No, most honeys are not low FODMAP in standard portions. Honey contains both excess fructose and fructans, which can trigger digestive symptoms for people with IBS. However, portion size, honey type, and your individual tolerance all play important roles. Understanding FODMAPs and Why Honey Matters Before diving into the details, let’s remind ourselves […]
Are Grapes Low FODMAP? Your Complete 2025 Guide
Grapes are one of the most popular and versatile fruits, loved for their natural sweetness and refreshing texture. But if you’re following a low FODMAP diet, you may be wondering: are grapes low FODMAP? The short answer is yes, in the right portion. This guide explores the science behind it, updates from Monash University’s 2025 […]
What Are the Best Low FODMAP Vegan Protein Sources?
Finding enough low FODMAP vegan protein can feel like a puzzle, especially when you’re also trying to soothe a sensitive gut. The good news? You don’t need to compromise on nourishment. With the right food choices, you can enjoy balanced, satisfying meals that are gentle on digestion and rich in plant-based protein. In this guide, […]
Onion and Garlic Low FODMAP Alternatives: Flavour Without the Symptoms
Introduction If you’re following a low FODMAP diet, you’ve probably discovered by now that garlic and onions are off the menu, at least in their raw, cooked, or powdered forms. Since they form the backbone of so many recipes, their absence can feel overwhelming at first. But here’s the good news: flavour doesn’t need to […]
