Is Cauliflower Low FODMAP? A Gentle, Precise Guide for You
Many people following a low FODMAP approach wonder: Is cauliflower low FODMAP? With recent research updates, the answer is hopeful, but it depends entirely on variety, portion size, and your personal tolerance. In this guide, we’ll walk through the science, what’s new from Monash University, and practical ways you can enjoy cauliflower without digestive stress. […]
Is Broccoli Low FODMAP? The Truth About Broccoli and the FODMAP Diet
Broccoli is one of those vegetables many people feel unsure about when starting the low FODMAP diet. Is it safe? Does it trigger symptoms? The answer is nuanced. Thanks to recent testing by Monash University, we now have clearer guidance. In this article, I’ll help you understand which parts of broccoli and broccolini you can […]
High Fiber low FODMAP Foods: How to Stay Regular Without Triggering Symptoms
Why Fiber Is So Important, Especially on a Low FODMAP Diet When starting a Low FODMAP diet, one of the first challenges people run into is a drop in fiber intake. That’s because many high-fiber foods, like lentils, apples, pears, wheat bran, and onions, are also high in FODMAPs and may trigger bloating, gas, or […]
Low FODMAP Curry Powder Recipe: Easy and Tasty
Finding a curry powder that’s both flavourful and gentle on a sensitive gut can feel challenging. If you’re following a low FODMAP diet, you might already know how tricky it can be to enjoy spicy, aromatic dishes without discomfort. The good news? You don’t have to give up curry nights. With a little knowledge and […]
What Nuts Are Low FODMAP? A Gentle Guide to Enjoying Nuts Without Discomfort
If you’ve been wondering which nuts are safe on a low FODMAP diet, you’re not alone. Nuts are nourishing, satisfying, and versatile, but they can also trigger bloating or discomfort for those sensitive to FODMAPs. The good news is that you don’t have to avoid them entirely. With the right choices and mindful portions, nuts […]
How Much Avocado Is Low FODMAP? What the Latest Research Really Says
Avocado is one of those foods that sparks endless questions on the low FODMAP diet. Some sources say it’s safe, others warn against it, and you may have already experienced mixed results yourself. The good news? Science keeps evolving. Monash University recently updated its food reintroduction guidance (2025), giving us clearer answers about avocado and […]
Low FODMAP Banana Mug Cake Recipe
When your sweet tooth strikes, but your belly demands kindness… enter: the Low FODMAP Banana Mug Cake. This dreamy, warm, moist treat is perfect for one (or two if you’re generous), ready in minutes, and crafted with ingredients your gut will actually thank you for. Whether you’re navigating the low FODMAP diet for IBS or […]
Low FODMAP Chocolate Mug Cake Recipe
Ever craved a rich, chocolatey dessert but worried about the uncomfortable bloating that often follows? If you’re following a low FODMAP diet, or you simply want indulgence that’s gentle on digestion, this single-serve chocolate mug cake may become your new go-to. Warm, fluffy and satisfying, it’s ready in about three minutes, made with wholesome ingredients […]
Are Dates Low FODMAP? Here’s What Monash University Says
In short: Yes, dates can be part of a low FODMAP diet, but the amount you eat is key. Monash University testing shows that small portions are safe during the elimination phase, while larger portions can push FODMAP levels too high. In this guide, we’ll explore: Understanding FODMAPs and Why Dates Can Be Tricky The […]
Low FODMAP Cheese: Which Ones Are Truly Low in Lactose?
Which Cheeses Are Low FODMAP? Good news: cheese isn’t off-limits on a low FODMAP diet! You just need to choose the right types and stick to reasonable serving sizes. While it may feel complicated at first, you’ll be glad to know that many cheeses are naturally low in lactose, and that means they’re low FODMAP […]
