Welcome to a space dedicated to understanding and improving gut health! Whether you’re here because of IBS, SIBO, endometriosis, or simply to learn more about the Low FODMAP diet, you’ve come to the right place.
On this page, you’ll find information on how the Low FODMAP diet can help manage symptoms of these conditions, from digestive discomfort to inflammation. This diet is a powerful tool for reducing bloating, gas, and other common issues faced by people with irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), and even endometriosis, which can have significant gut-related symptoms.
But that’s not all! We’ll also dive into the fascinating world of the microbiome, exploring how the balance of bacteria in your gut influences overall health, and how certain dietary changes can improve not only digestion but also your immune system, mental health, and more.
My goal is to provide accessible, science-backed information to help you navigate these complex conditions while offering practical tips, recipes, and advice that fit into your daily life. Let’s take control of your gut health, together!
For so many of us, chocolate feels like a hug in food form. And if you’re navigating IBS, SIBO or
If you adore mushrooms but live with IBS, SIBO, or chronic bloating, you’ve probably wondered: are mushrooms high FODMAP? And
Introduction: The Science Behind This Menu Plan If you’re navigating the low FODMAP diet for IBS, SIBO, or chronic bloating,
It might not be the most glamorous topic, but talking about poo is important. The colour, shape, and consistency of
If you’re following the Low FODMAP Diet, you’ve probably come across kefir, a tangy, fermented milk drink often praised for
If you love a touch of heat in your meals, you’ve likely reached for a bottle of Sriracha. This famous
If you’re following a Low FODMAP Diet, you’ve probably wondered at some point: is quinoa low FODMAP? The answer, thankfully,
If you’re following the Low FODMAP Diet, you’ve probably found yourself in the supermarket wondering: Is almond milk low FODMAP?
Short answer: No, most honeys are not low FODMAP in standard portions. Honey contains both excess fructose and fructans, which
I’m so glad you’re here, and I can’t wait to help you on your journey to better gut health. Remember, a happy gut is a happy life—and you deserve to feel your best every day. So, take a deep breath, dig into some delicious Low FODMAP recipes, and get ready to feel amazing!
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We really hope this helps you getting through the diet with success!
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We really hope this helps you getting through the diet with success!
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