When you’re navigating the Low FODMAP Diet (perhaps because bloating, IBS or SIBO have been making daily life unnecessarily heavy) it’s normal to wonder which fruits are truly safe. Pineapple often sparks curiosity: is pineapple low FODMAP, or is this sunny, juicy fruit something you must avoid? Let’s explore it gently, clearly, and with the […]
I’m so glad you’re here, and I can’t wait to help you on your journey to better gut health. Remember, a happy gut is a happy life—and you deserve to feel your best every day. So, take a deep breath, dig into some delicious Low FODMAP recipes, and get ready to feel amazing!
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