An ibs flare up can be unsettling. One day, your digestive system feels reasonably stable; the next, your belly is bloated, crampy or painfully sensitive. For many people living with Irritable Bowel Syndrome (IBS), these flare ups can feel unpredictable, frustrating, and at times even overwhelming. As a nutrition professional, I want to reassure you: […]
I’m so glad you’re here, and I can’t wait to help you on your journey to better gut health. Remember, a happy gut is a happy life—and you deserve to feel your best every day. So, take a deep breath, dig into some delicious Low FODMAP recipes, and get ready to feel amazing!
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