For so many of us, chocolate feels like a hug in food form. And if you’re navigating IBS, SIBO or persistent bloating, you may worry that cocoa must be off-limits. The good news? Cocoa can fit beautifully into a low FODMAP lifestyle when you understand the right serving sizes and choose the right type. In […]
I’m so glad you’re here, and I can’t wait to help you on your journey to better gut health. Remember, a happy gut is a happy life—and you deserve to feel your best every day. So, take a deep breath, dig into some delicious Low FODMAP recipes, and get ready to feel amazing!
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