Oats are a breakfast favourite for many of us; warming bowls of porridge on cold mornings, creamy overnight oats prepared the night before, or even the simple comfort of oat biscuits with a cup of tea. But if you’re following a low FODMAP diet or managing irritable bowel syndrome (IBS), you may have wondered: is […]
I’m so glad you’re here, and I can’t wait to help you on your journey to better gut health. Remember, a happy gut is a happy life—and you deserve to feel your best every day. So, take a deep breath, dig into some delicious Low FODMAP recipes, and get ready to feel amazing!
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