Why Fiber Is So Important, Especially on a Low FODMAP Diet When starting a Low FODMAP diet, one of the first challenges people run into is a drop in fiber intake. That’s because many high-fiber foods, like lentils, apples, pears, wheat bran, and onions, are also high in FODMAPs and may trigger bloating, gas, or […]
I’m so glad you’re here, and I can’t wait to help you on your journey to better gut health. Remember, a happy gut is a happy life—and you deserve to feel your best every day. So, take a deep breath, dig into some delicious Low FODMAP recipes, and get ready to feel amazing!
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