If you’ve ever wondered whether bananas are safe to eat on a low FODMAP diet, you’re not alone. This question comes up often, and the answer is yes, but with a few important details. The key is knowing which type of banana you’re eating and how ripe it is. Let’s walk through this together, gently […]
I’m so glad you’re here, and I can’t wait to help you on your journey to better gut health. Remember, a happy gut is a happy life—and you deserve to feel your best every day. So, take a deep breath, dig into some delicious Low FODMAP recipes, and get ready to feel amazing!
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