If you’re following a low FODMAP diet to manage IBS or digestive discomfort, finding a satisfying, creamy dessert can feel like a real challenge. Most traditional ice creams are full of high-FODMAP ingredients (lactose, fructose, and polyols like sorbitol) that can trigger symptoms. But that doesn’t mean you have to miss out. This mint choc […]
I’m so glad you’re here, and I can’t wait to help you on your journey to better gut health. Remember, a happy gut is a happy life—and you deserve to feel your best every day. So, take a deep breath, dig into some delicious Low FODMAP recipes, and get ready to feel amazing!
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