Is Maple Syrup Low FODMAP? A Sweetener Guide for IBS Relief If you’re navigating the Low FODMAP Diet, chances are you’ve stood in front of your pantry wondering: “Can I actually have maple syrup?” You’re not alone! Sweeteners can be one of the trickiest parts of managing IBS, especially because so many “healthy” options can […]
I’m so glad you’re here, and I can’t wait to help you on your journey to better gut health. Remember, a happy gut is a happy life—and you deserve to feel your best every day. So, take a deep breath, dig into some delicious Low FODMAP recipes, and get ready to feel amazing!
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